Putting you back in control of your health

Schedule a free initial call today

Hi, I’m Katy, a medical doctor with 10 years experience and I want to help you feel more in control of your health, lifestyle and wellbeing.

Services

Crisis Health Coaching

Have you been struggling with new symptoms or recently been given a new diagnosis? Are you feeling overwhelmed with information and questions? I can help.

With 10 years experience as a doctor I can talk you through what is going on and what to expect next. We can also explore any concrete actions that you can take to improve your overall health and wellbeing now.

Health Coaching

Looking at your health objectives we can find ways to improve your lifestyle in order to help you reach your goals.

We will look at 6 key areas:

  • Mental wellbeing

  • Healthy relationships

  • Minimising harmful substances

  • Healthy eating

  • Sleep

  • Physical activity

Chronic Health Coaching

Are you feeling overwhelmed managing your complex long term medical conditions? Are you feeling overwhelmed with medications, treatments, appointments and different diagnoses? I can help.

We will explore all aspects of your health together and I will give you the information and support you need to feel in control.