Anxiety - quick guide
Anxiety is a very common symptom and understandably can be really scary to deal with. It is a normal response to a stressful situation - e.g public speaking, a big test or a significant meeting at work. Importantly we should know how to tell if it is a problem that we should get help with.
What is Anxiety?
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Most people feel anxious at times - especially when something stressful or difficult is happening in life.
Common symptoms associated with anxiety:
a sick in your stomach
feeling light-headed or dizzy
pins and needles (usually in the hands)
feeling restless or unable to sit still
faster breathing
a fast, thumping or irregular heartbeat
sweating or feeling flushed
having panic attacks
When does anxiety become a condition that needs medical attention?
Your anxiety or worry is affecting your day to day life
Your anxiety or worry feel difficult to control
You avoid situations that may cause you to worry or feel anxious - its stopping you doing something you want to or need to do
Your anxiety or worry are out of context or proportion with the situation
Your symptoms have been bothering you for a long period of time (months)
Simple things to help cope with anxiety?
Breathing exercises - focus on extending your exhale and taking slow deep breaths
Talking to someone you trust
Mindfulness and tuning into your senses - what can you see, feel, smell, here or taste?
Who should you contact if concerned about anxiety symptoms?
The first point of contact should be your GP (or NHS 111). Remember to get support from friends and family as well. click here for more information on getting help with mental health symptoms.
